Aquatic bodywork is a great option for healing and well-being. The water's gentle movement creates an inner peace and relaxation, and reducing tension helps the body to heal itself. When floating in the water, gentle pressure and point work helps restore the body's balance and promotes healing by bringing the body's energy into. These methods harness the body's natural healing powers and energy pathways that allow nutrients to flow to affected regions. In restoring your body's natural ability to heal, you'll feel a sense of emotional equilibrium.


Waterdance, an energetic form of aquatic bodywork, blends the strength of water with the subliminal energy of our bodies. The art utilizes an instrument that guides clients underwater and perform moves that resemble dance. As they move their bodies across the water, they trigger the dive reflex and slow the heart rate and breath. Participants say the experience is similar to floating on a cloud, and describe it as like being covered in warm blanket.

The practice of Waterdance is an extremely beneficial instrument for healing. It is vital that the person practicing it be aware of and remain in a safe surroundings, as well as the breathing pattern. The body's movements on the surface correspond to those of the body underwater in sync. Sessions can be tailored to meet the needs of each client. The water assists the head underwater, and lets the body move together in harmony.

Healing Dance

If you've ever thought about swimming in the healing waters, but didn't know where to begin, then think about taking an Aquatic Bodywork class. Alexander George developed the Healing Dance in 1993. It's a holistic approach to aquatic bodywork. Students are taught advanced body mechanics and develop delicate movements that activate the healing process. Students are able to explore a variety of methods and styles to increase their healing experience.

The Healing Dance is based on the principle that touch and movement are therapeutic. The Healing Dance is a blend of rhythmic energy that combines pressure as well as touch to awaken the subconscious mind and promote more emotional release. The healing dance is rooted inside, and reflects the natural movement of the body and water. 제천출장 The participants also feel an inner sense of peace and emotional well-being. Patients with physical limitations as well as those suffering from chronic pain can be greatly benefited from this technique.

Dolphin Dance

Dolphin Dance, a multifaceted healing art form, is an aquatic group experience that blends an intuitive bodywork technique, contactimprovisation and music that is played underwater. Dolphin Dance was developed by Lilia Cangemi (registered Watsu instructor) and professional dancer. It incorporates various healing techniques like touch, point work, massage and even touch. It combines movement with stillness to allow the receiver to rid themselves of toxins through their joints, skin, or muscles.

Waterdance was invented in Switzerland by Peter Schroter, Arjana Brunschwiler, and their first Waterdance classes. The participants begin floating on the surface, and then gradually move under water by using snake-like and dolphin-like movements to release tension. In the United States, Waterdance is used by Alexander George. This method is based on the principles of Trager, Watsu, and Thai massage. Jacque Lootsma established the Institute fur Aquatische Korperarbeit in Germany. They are among the most prominent practitioners of Dolphin Dance.


Watsu is a type of massage that uses water developed by Harold Dull, president of the Worldwide Association of Aquatic Bodywork. He has studied with the most famous Zen Shiatsu masters in Japan and the United States, and has published several books on the benefits of this type of bodywork. The Water Temperature is 35°C, which is the recommended temperature for humans. Watsu is a healing and healing method that is suitable for people of all age groups, from infants to the elderly.

The experience is very relaxing and promotes deep relaxation. It helps the receiver let off their body and mind, allowing them to let the tension in their body and stress. The client is relaxed throughout the session, lying back in a position with their ears submerged. To encourage the body's natural healing process the practitioner makes use of various stretches, movements and stretching techniques. There are many types of movement patterns that could be used, from gentle cradling, to more vigorous stretching. The pattern of movement could include rotation or traction based on the state of the receiver.